A totally doable tip to refresh the mind.

Posted by on Nov 14, 2015 in Blog | 0 comments

Too busy to try something new today? It’s okay. If aerial yoga doesn’t fit into your schedule, here’s an even more practical tip that won’t require carving out a half-day.

Get some fresh air.

It does a body (and mind!) good.

·         Even if it’s just 5 minutes on your porch.

·         Even if it’s opening the windows on your way to Trader Joe’s.

·         Even if it’s parking a little farther from the entrance.

Breathe in some of that crisp fall air.

Like, right now!

Do it.

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